Lauren Johnson on Becoming Elite by Choice

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 5 October 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lauren Johnson is a mental performance coach for professional athletes and entrepreneurs. She joins us to talk about the difference between challenges and threats, the power of self-talk, separating facts from feelings, and more.

Find us on Social: Lauren | Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.7	Always chasing.
0:26.7	Never stop.
0:28.2	Go.
0:29.2	Hello and welcome back to another episode of chasing excellence.
0:33.5	Special episode, Ben, we are joined today by Lauren Johnson.
0:37.8	Lauren, you are a mental performance coach.
0:40.6	The easiest and fastest way to get to what you do is you work for three or four years
0:44.3	with the New York Yankees in the world of mental performance.
0:47.6	I love it.
0:48.6	If you could just by way of just introduction, how do you talk about what you do?
0:52.8	How do you describe it?
0:53.8	How do you tell people?
0:55.5	How do you describe what it is you do when people ask?
0:57.8	Really, is I help people improve performance in their lives by making elite choices, helping
1:05.0	them to develop their ability to make the best choices by leveraging the power of our minds.
1:10.7	Like I said earlier, I studied sport and performance psychology.
1:13.7	I didn't just study about sport.
	...

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