had the most interesting conversation. The sister, she's overwhelmed by all that she has to do,

struggling to fit everything in the day, completely mentally exhausted, physically exhausted,

feels like she's procrastinating on things she doesn't want to get to, probably is,

just beating herself up over it, never getting anywhere.

In this endless loop of can't get it done isn't getting better, sound familiar.

So when I'm on that call with that sister, we talked about exactly these three tips she needs to do.

To change that entire scenario, these same three can be applied to any sister

at any time of your life. In fact, it's a must. We're going to talk about in the podcast right now.

Let's go. Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best

version of yourself that you're always meant to be. I'm your host, mindful Muslim mom of five, big sister to the community and a licensed educator

with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance,

reconnecting with the Lysipana and Aal, getting back on track and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

I'm so excited to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their

true potential inside.

There's a two-minute quiz that will let you know exactly

what you need to do next step by step in order to get to the next level of yourself. Check the link

below in the description. Welcome to the Mindfulness of Speaks podcast. I'm your host coming to you

...