The mom guilt is real. The student guilt is real. I mean, we're just sacrificing so much every day.

But how do we find balance? How do we find that inner happiness? How do we feel content with what we're

putting forward, the stuff we know we need to do, while still also having happiness for ourselves,

having balance and time for things that we want to do and we live.

We're going to talk about it today.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're always meant to be.

I'm your host, Mindful Muslim, Mom of Five, big sister to the community and a licensed educator with 25 plus years and

supporting tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions

to your problems on love, relationships, life balance, reconnecting with a less dependent with

Aile, getting back on track and more. So grab a cup of coffee and close out those tabs. These next

20 to 30 minutes are all about you.

Let's get started.

I'm so excited to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their true potential inside.

There's a two-minute quiz that will let you know exactly what you need to do next step by step in order to get to the next level of yourself.

Check the link below in the description.

Hello, Sama al-a-a-a-com, welcome back to the mindful Muslim-speaks podcast.

I'm your host coming to every week about topics you care about,

helping women go from surviving everyday life to thriving as women of impact.

So today we're talking about how we can get go of like the guilt and just really just dive into having a lot of impact. So today we're talking about how we can go of like the guilt and just really

just dive into having a more life balance, happy life. And a lot of people think that's really

hard for them. But we have seen just this weekend working with a lot of you that that is not the

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