Hello guys and welcome to the Lean of Plants podcast.

I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my

favorite plant-based influences even though I was chugging back green smoothies every day.

After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-sabotage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you.

Each week I share the no BS truth about why vegan women are overweight, the action steps

to get you shedding fat and the mindset

you'll need to get slim for life. I'm stoked to have you here. Let's get started.

Hey guys and welcome to another episode.

My name is Chelsea and today I'm going to be talking a little bit about the three things that I wish I knew before I lost 40 pounds.

So about 18 kilos I've lost over the course of the last two years. And I was

thinking back on this and thinking, what could I bring with this story that is really going to

help you in your journey? And I've identified these three things. So let's get into this episode. And as you're

listening, I want you to be thinking about how could I actually take this information and apply it

to my own life? Because we listen to these stories of people and you'll see transformations.

And what you see a lot of the time and what you notice is the result. You see that someone gained abs or you see that they started eating

more veggies or they, you see one part of it, but it's only a very, very small piece of the puzzle

...