Good and Bad Weight Loss Foods
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 13 September 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today, we're going to be talking today about good and bad weight loss foods and what that even means.
What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on what else you have available or what else you could be eating and as well as your environment.
If you're ready to learn about the good and bad weight loss foods, go ahead and press that PLAY button now!
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:08.5 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.8 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.3 | After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.5 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the |
| 0:55.5 | mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:06.5 | Hello, beautiful people. Welcome back to the podcast. I'm going to be talking today about |
| 1:17.5 | good and bad weight loss foods and what that even means. But I just wanted to paint the |
| 1:24.6 | scene for you a little bit. It is 5 to 7 in the morning. |
| 1:29.3 | I'm sitting here in my grandpa dressing gown with a heater on and I'm kind of a little bit croaky because I'm going out to have coffee with my sister this morning and I wanted to get this podcast episode recorded because I've got a super busy week |
| 1:47.3 | and I'm not going to have time today. So that's how I'm feeling. I'm like a little bit dazing |
| 1:52.6 | confused but I wrote my outline last night and I think it's really, really good. So let's get |
| 1:57.4 | into this episode. And can I just say say if you do not have a grandpa kind of |
| 2:04.1 | dressing gown maybe that's offensive i don't even know these days if you don't have a woolly |
| 2:09.3 | that's offensive this is a vegan podcast childs if you don't have a soft and fluffy massive dressing gown to pot on in winter and to wear when you're freezing |
... |
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