Hey you're listening to episode 204 and today we're chatting about how to get over your struggles with

binging, how to figure out how to live in a body you feel comfortable in, a body you feel like is truly working for you and with you alongside you really.

How to stop binge eating on keto the three steps about how to end this unhealthy

pattern that takes control of your life.

Talking about deprivation and why it's a trigger to everything and so much more. Our

takeover guest today is Amber Mackenzie.

If you have questions about today's content, you can go over to healthful pursuit.com

slash contact and ask me.

You can catch up on previous podcast episodes and notes from today's show by going to

kiddo diet podcast.com and if after listening to today's episode you're like

oh my gosh I'm so overwhelmed I know I need help with this but I can't even head on over to

healthful pursuit.com slash whole that's W h-h-o-l-e I'd love to help you out I came up with a

21 step guide and process really of ditching this

deprivation cycle so that you can live your best life now and it's a process

that I went through a couple of years ago.

I've had so much success with it in honoring myself and my body.

And again, you can find it a Healthful Pursuit.com slash Whole.

So I definitely have a history of Binging and my relationship to Binging has changed especially recently but I go in and out of it. I think having a, at least for me, a positive

relationship with this and knowing that whether I binge or not doesn't make me a bad person,

I just maybe have more wounds and things that I need to work through is so so important and it's been

three years two years this October see this is how much it really doesn't matter to me anymore.

I think it's been two years, no three, it's totally three, three years this October,

...