Thanksgiving & Christmas on Keto
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 13 November 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
The holidays are coming... now, everyone FREAK OUT!? Just kidding. We don't need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you're with friends and family during the holidays, how to prepare holiday-friendly keto foods, get your family in on the action, and massively lower your holiday stress. Plus, there's pie.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey, welcome to episode 205 where we are chatting about how to manage the holidays, |
| 0:06.7 | recipe ideas, ingredient swaps, all of the things. Can you believe that it is November 13th and the holidays are upon us? |
| 0:16.7 | And I just thought I remember a time, especially when I first started Kito, those first like two years, I stressed about the holiday season so, so much. |
| 0:29.0 | Oh my gosh, how are we going to manage it? How am I going to stay Kido? Should I stay kido? How do I plan for all the events and how do I |
| 0:36.5 | host parties without people thinking I'm crazy when I serve bacon for appetizers and |
| 0:41.6 | bacon for the main course. |
| 0:43.0 | So we're going to be chatting all about how to manage the holidays. |
| 0:48.0 | If you have questions about today's content, you can go to Health Full Pursuit.com |
| 0:53.0 | slash contact and ask me. |
| 0:55.0 | And any of the resources, links, |
| 0:58.0 | I'm going to be sharing a lot. |
| 1:00.0 | Today, it's all going to be in the show notes |
| 1:02.0 | and you can find the show notes either in your |
| 1:04.4 | podcast player or by going to kedodiat podcast.com and just look for episode 205 on that page. |
| 1:13.4 | That page actually has all podcasts I've ever recorded all on that page, |
| 1:17.8 | so it makes it super simple for you to find absolutely everything. |
| 1:22.2 | Okay, let's do this thing. |
| 1:24.0 | Hey, I'm Leanne Vogel and you're listening to the Kito Diet |
| 1:29.0 | Podcast. I've put together a free 21-page guide |
| 1:32.0 | on achieving weight loss on your keto diet if nothing is working. |
| 1:36.3 | Did you know, imbalanced hormones are generally at the core of all struggles that women face |
| 1:40.9 | when it comes to our weight? Grab your free guide at keto4women.com |
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