Hey, you're listening to episode number 203, and today we're chatting about what to do when you're hungry,

and nine reasons why you're experiencing hunger on keto. Man, hunger. Okay, I used to have like a really bad relationship with hunger.

Somebody who experienced an eating disorder, specifically with anorexia, I had like a lot of shame around the feeling of hunger.

I used to have this lip balm actually. I think I bought the company,, I bought so much of this lip balm.

I was probably like 16, 17, maybe even younger.

Oh gosh, that's terrifying.

And it was lip balm that made you not be hungry. I don't even know what was in it.

There was probably some chemical on your lips and every time you licked your lips it tastes like pure death and you didn't want to eat.

Yeah, I just I thought it was disgusting to feel

hunger. I thought it was such a weak experience and that could be

triggering for some, but I think it's really important that we understand that

hunger is a beautiful cue that tells us what we need, whether it be a physical need,

emotional need, a sexual need, spiritual need.

Hunger isn't just about the physical hunger and sometimes when I'm actually hung,

like when I'm hungry and I think that I'm hungry,

what I really need is a hug, hungry what I really need is a hug or what I really need is intimacy or what I really need is alone time

Quiet time meditation

Something so understand that when we're talking about

hunger I'm gonna be more focused on the physical aspect today but know that there's

a whole bunch more on why you could be experiencing hunger or not experiencing hunger, the complete opposite of like I'm just never hungry.

Okay, we can go through the physical aspects of this, but sometimes it's deeper. So if you want to go deeper with me,

head on over to Healthful Pursuit.com slash Workshop 1, and in those workshop

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