The 3 Huge Intermittent Fasting Mistakes
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 March 2018
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi guys in this video I want to share with you three the most common mistakes |
| 0:47.9 | people make with in a minute fasting. Number one it works so well people change change it, you know, you have people that, wow, it's working, I'm losing weight, I can pretty much eat what I want. |
| 0:58.0 | So then they go off the program, they justify it. |
| 1:02.0 | They have a blind spot now, they have it all explained, and next |
| 1:06.7 | you know they're 10 pounds overweight and they're like what happened. You never want to |
| 1:11.0 | change something that is working. |
| 1:14.0 | You want to go back to the original formula and keep it consistent. |
| 1:18.1 | Don't change anything that's working. |
| 1:19.4 | Only change if it's not working. |
| 1:21.6 | So that's number one. Number two, they're not people don't use hunger as an |
| 1:26.6 | indication of keto adaptation. So hunger is one of the best indicators if you're |
| 1:31.7 | fully adapted. If you can't go from one meal to the next |
| 1:34.8 | without... Now some hunger is totally fine. I'm talking about severe hunger with blood sugar problems. |
| 1:41.6 | Diziness, lightheadedness, grouchy, irritable, brain |
| 1:46.6 | fog, craving for sweets. If you have those symptoms, you need to back off, maybe add another meal, add more fat, bone broth. |
| 1:56.0 | That would be good for the electrolytes. |
| 1:57.5 | Add some electrolytes into the mix to try to speed up the healing of the insulin dysfunction, but hunger is one of the best indications. |
| 2:05.8 | If you can go from one meal to the next and you can fast and you feel good and you have energy, |
| 2:10.9 | you might have a little hunger, but you don't have the other issues, then it's |
... |
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