5 Critical Ketosis Tips
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 March 2018
⏱️ 5 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys I'm back in this video. We're going to talk about the five critical |
| 0:48.0 | ketosis tips. Now I've done a lot of videos on ketosis and some of you are new some of you have been to |
| 0:54.4 | my channel for a long time so I'm going to put some more links down below so you can |
| 0:58.4 | get caught up but these are like really important tips there's a lot of ways to do it incorrectly and there is the right way to do it. |
| 1:06.0 | These are the correct ways, okay? |
| 1:08.0 | So what happens when you do a ketosis diet, it's like taking a diuretic, |
| 1:12.0 | you're going to dump a lot of |
| 1:13.4 | fluid to the body because when you've been you were burning sugar fuel you were |
| 1:17.4 | retaining fluid and now we're cutting up the sugar you're going to dump a |
| 1:21.5 | lot of fluid this is why some people can lose like 10 pounds |
| 1:24.7 | in a week. That's not fat, that's fluid. And with the fluid comes the elimination of electrolytes |
| 1:30.3 | like potassium and magnesium. |
| 1:32.6 | So we must put that back. |
| 1:35.0 | A lot of times people need to add more electrolytes |
| 1:37.0 | with more fluid. |
| 1:38.0 | So I'm not against drinking more water, |
| 1:40.4 | especially if you don't overdo it, |
| 1:41.9 | but we need to put that fluid back, make mental note of this one right here. |
| 1:45.2 | Now, waste elimination. If you get conceptated on this program, |
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