So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I wanted to create a video on the cholesterol myth simply because it's been so

brainwashed into our heads from 1950 more than any other myth that has been in existence.

Ansel Kies in 1950, a researcher did this huge study to correlate all these countries.

He wanted to study different countries in relationship to how many of them had heart disease

and what they ate if they ate more fat.

So he studied half a dozen countries. and what they ate if they ate more fat.

So he studied a half a dozen countries and this is what he came up with.

In a thumbnail sketch he found that we have heart attacks here and we have fat consumption

here and he found that these countries the more fat

that they consumed the more heart attacks that they got so then he was kind of

like the father of the lipid heart attack theory and he was

on time magazine and from there on out it kind of went south and it's just been brainwashed

into our minds.

But here's a couple little things.

He basically kind of altered the information just a little bit.

Here's two simple facts that he manipulated. The study wasn't done with a half

a dozen countries. It was done with 22 countries and he left out the countries who ate a lot of fat and had low heart disease.

So these countries, Norway and Holland, he left those out, okay, and there was other ones as well.

And then he also left out the countries who ate low-fat that had high amounts of heart attacks like Chile.

...