The 3 Fats That Can Fix a Fatty Liver – Reverse a Fatty Liver – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 16 November 2022

⏱️ 3 minutes

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Summary

Could these three fats help fix a fatty liver? Here’s what you need to know.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about the three fats that have the potential to reverse the fatty liver.
0:19.3	So many people are freaked out about fat and they have this thing in their mind that if
0:24.7	they ate any fat at all, they're going to get a fatty liver.
0:27.7	And in reality, what causes fatty liver is more of the carbohydrates that are converting
0:32.4	to fat.
0:33.4	But there are three fats that you can start consuming in larger amounts that will help
0:38.1	reverse a fatty liver.
0:39.1	And I'm going to put some links down below for each one.
0:42.3	Number one, olive oil.
0:44.0	Olive oil is an omega-9 fatty acid.
0:47.2	It's anti-inflammatory and it's highly beneficial to support a fatty liver.
0:52.5	Don't worry about the calories from olive oil or trying to have just a little bit use
0:57.4	a good amount of it.
0:58.4	There's a lot of other benefits to olive oil and I'll put a link down below.
1:01.7	But I would recommend organic and extra virgin olive oil being the best.
1:06.8	All right.
1:07.8	Number two, fish oils.
1:08.8	I'm talking about wild caught fish oils.
1:12.8	You can also do cod liver oil, rich in omega-3.
1:16.6	Fish oils inhibit fat from accumulating on the liver and it can actually help reduce
1:21.4	the fat in your liver as well.
1:24.0	It's highly anti-inflammatory.
	...

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