15 Signs of an Omega-3 Fatty Acid Deficiency

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 16 November 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you have these omega 3 fatty acid deficiency symptoms, here’s what you could do.

TEST LINK: https://omegaquant.com/

COUPON CODE: drberg20

Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/

How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2

FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS

Find Your Body Type: https://www.drberg.com/body-type-quiz

Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST.

At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

Pinterest: https://www.pinterest.com/drericberg/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	So today I want to talk about all the things that could happen to you
0:18.0	if you're deficient in Omega 3 fatty acids.
0:20.0	Now typically when people think Omega 3 they think fatty fish
0:24.0	and that is actually true, like salmon or sardines,
0:28.0	very, very good sources of Omega 3.
0:31.0	But when you consume a fish that's not very fatty, like cod fish,
0:34.0	you're not going to get a lot of Omega 3 when you eat the meat.
0:38.0	But if you have cod liver oil, which is a concentration of oil in their liver,
0:44.0	you're going to get a real good source of Omega 3 fatty acids,
0:47.0	as well as vitamin A and vitamin D.
0:51.0	So if we compare the cod liver oil to even salmon,
0:55.0	you're also getting additional benefit of vitamin A and vitamin D.
0:59.0	So I do recommend that two to three times a week you consume fatty fish
1:04.0	or do some cod liver oil or seafood to get your Omega 3.
1:08.0	Because if you're deficient in Omega 3,
1:11.0	these are the 15 things that could happen to you.
1:14.0	You can develop rough, scaly skin.
1:17.0	You can also develop dry skin, as well as dermatitis,
1:21.0	which is kind of a general name for inflammation of the skin.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.