Hair Loss: The Missing Link

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 November 2022

⏱️ 5 minutes

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Summary

There is a really interesting relationship between hair loss and trace minerals. If you’re losing your hair, or you want to help improve the quality of your hair, this video is for you.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about the relationship between your hair and trace minerals.
0:19.3	If you're deficient in trace minerals, you could be losing your hair, and the question
0:22.7	is why.
0:23.7	Well, what is a trace mineral?
0:25.2	A trace mineral is a mineral needed in very, very trace or tiny amounts.
0:31.2	And these trace minerals are helper nutrients in enzymes and proteins.
0:39.7	But I think a lot of people don't realize what that means, enzyme or proteins.
0:44.6	You think about protein as your hair, nails, skin, muscle, ligaments, tendons, right?
0:50.6	Well, in your cells, you have very, very tiny biological machines, which are proteins,
0:58.6	and they're enzymes.
1:00.2	So in other words, those little proteins do the work of the body.
1:05.0	They build a certain body tissue, they break things down, they're involved in all sorts
1:10.4	of biochemistry.
1:11.8	And they're quite amazing if you actually see what they do.
1:14.1	They're little worker bees doing all the work of the body.
1:18.5	So there's some really key trace minerals involved with your hair.
1:23.1	One is iron.
1:24.5	If you're deficient in iron and you're anemic, one of the big symptoms is hair loss because
1:29.8	you need iron to build strong hair.
1:33.5	Some of the best foods for iron or red meat, liver, things like that.
1:38.4	And then we have silicon.
1:39.8	Silicon helps the structure of your hair.
	...

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