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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How to Fix Urination Frequency at Night (Nocturia) for Good

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 15 March 2023

⏱️ 6 minutes

🧾️ Download transcript

Summary

Experiencing frequent urination at night is miserable. Learn what you can do about nocturia.  


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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

I'm going to show you how to fix urinary frequency once and for all out of all the conditions

0:04.9

that are out there. This one is a pain in the butt because it interrupts your sleep.

0:10.4

And here you are just trying to rest and you're getting up to three, four times a night.

0:15.5

When I was in practice, there was a guy that came in and he was getting up. I'm not

0:19.3

kidding. Ten times a night. Now I'm going to show you how easy it is to get rid of this condition.

0:25.1

All you have to do is understand the mechanism. Now your nation at night is called

0:29.2

nocturia. And it happens equally in men and women. And urinary frequency is not a problem with

0:36.7

the bladder. That's the tip of the iceberg. That is a symptom. There's something else going on.

0:41.2

And when you understand it, you can get rid of it. And it's not going to be taking any pills.

0:45.4

It's just a shift in what you eat. It's a dietary problem. But the main unnecessary problem with

0:51.6

this condition is that it leads to fatigue the next day and blood sugar problems. You're going to

0:58.8

be craving carbs the next day because a lack of sleep will alter your blood sugars and infects

1:04.7

cortisol, which affects your mood. So your grouchy and irritable. And it could even affect your

1:09.2

cognitive function. Your ability to concentrate and your memory. Now if you actually do research on

1:14.3

this topic, you're going to find that they're going to talk about it could be a UTI. It could be

1:19.6

in a large prostate. It could be a kidney stone. It's usually because you're drinking too much

1:25.2

water. And all of these could be a factor. But there's something else that's way more common.

1:31.3

Now if you're a man, you've probably been told it's your prostate is enlarged. So that's what's

1:36.9

causing your problem getting up at night. But here's the thing. When you actually treat in a large

1:41.4

prostate, this symptom rarely goes away. So the treatment of the prostate doesn't fix the

1:49.3

bacteria. And another question that comes up is you're told that you have too much testosterone,

1:55.5

a certain type of testosterone. And that's why your prostate is enlarged. But then why is it that

...

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