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The Chalene Show | Diet, Fitness & Life Balance

The 2021 DeClutter Project Part 2 | How to Let Go of Stuff - 635

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 6 January 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Part 2 of The 2021 Declutter Project! For the majority of us clutter is a major problem in our day-to-day lives — even if we’re not aware of it. Today, Chalene explains why and, in addition, will help you get more organized by teaching how to let go of things you really don’t need (especially the sentimental stuff).

Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!

Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com

Links from today’s episode:

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Clutter is a major major problem in our lives bigger than you probably even realize

0:09.0

Today on the Shalene show step one is to take a look at your calendar for the next seven days

0:14.7

And I need you to find a block of time that you are absolutely positively sure you can devote it uninterrupted

0:21.7

To decluttering this is part two of the declutter project

0:26.3

After part one I went to my snapchat family and I said hey guys

0:31.9

Leave me a voicemail and let me know how

0:36.2

Clutter has an impact on your life. How does it make you feel does it slow you down?

0:40.3

Are you able to ignore it? Can you go about your day or doesn't have an effect on you?

0:45.4

Here's what you said

0:47.4

I'm sitting here sending this to you. I'm stirring how you pile up dishes

0:50.8

Because I put too much of all my schedule. It gives me the worst anxiety

0:55.4

I feel worthless. I feel like I can't accomplish anything. I just get the heaty cheekies

1:01.5

My house is very cluttered

1:03.5

But it's behind doors

1:05.5

the closet door

1:07.5

my office

1:09.1

closet my kitchen cabinets all behind closed doors, but it's still cluttered when I have to address it

1:17.1

it makes me feel

1:19.1

anxious and anxiety which leads me to want to call my anxiety down

1:25.5

By stuffing my face with food right now my office is full of clutter

1:30.5

It's basically a storage room temporarily and I do not even want to go in there to sit at my computer to start working on my business

1:39.1

I mean there's I avoid that room at all costs

...

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