Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Welcome today's episode of the show. Today we're going to be talking about the two kinds of

self-esteem and how you can build them both and how both are important and oftentimes people think of

only one or the other when they think of self-esteem or self-confidence. But actually, there's two

very different kinds and they're both very important. So I'm so excited that you're here today

because at the end of this episode, you're not only going to learn a lot about you and how you relate to you,

but you're going to have a superpower, which is the ability to influence how you feel about

yourself. Now, I know that's not the kind of superpower that most people think about. There's not a

whole lot of superhero movies about that. I'm self-esteem man. But actually when it comes to your life

and having a better life, whether that's more confidence, better relationships, better career

success, anything, you want to just feel better about yourself, it comes down to your self-esteem.

And it's kind of the not very glitzy, glamorous, under the hood kind

of change that you can make, though, much faster and much easier than some of the things people

do to try to feel better about themselves. You know, if I get this certain job position, then I'll

finally feel good about myself.

And it's like, man, maybe that job position is like five years off earliest.

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