Spiritual Habits That Skyrocket Confidence with Eric Zimmer
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 4 October 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
Transform Yourself One Day At A Time
Ready to unlock the spiritual secrets to high confidence? In today's episode, "Spiritual Habits That Skyrocket Confidence," Dr. Aziz sits down with Eric Zimmer, a meditation expert and the voice behind the widely-acclaimed podcast, The One You Feed.
Delve deep into transformative spiritual practices that not only elevate your self-esteem but also unleash a world of newfound confidence.
Learn how to meditate in a way that truly resonates with you, ensuring you stay consistent and true to your spiritual journey. By the end, you'll walk away with actionable steps to lead a life brimming with confidence, power, and unparalleled joy. Don't miss out on this enlightening conversation—it might just be the confidence boost you've been seeking!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:45.6 | Welcome to today's episode of shrink for the shaggy. I'm host Dr. Aziz, and I am very excited for |
| 0:50.4 | this interview. I know I say that a lot about interviews, but not to diminish those other |
| 0:54.6 | ones, but I'm truly very excited about this one. It's with Eric Zimmer, and Eric is a behavior |
| 1:00.9 | coach, a writer, a podcast host, and an interfaith spiritual director. He's the host of the |
| 1:07.6 | popular The One You Feed podcast, which has over 600 episodes and over 30 million downloads. |
| 1:13.6 | So if you haven't checked that podcast out, definitely listen to that. |
| 1:17.8 | And that show is about conversations with experts across many fields to look at how we can approach life with less suffering, more fulfillment, and meaning. |
| 1:27.3 | And something that I |
| 1:28.1 | know that you, Eric, have had a, not just an intellectual interest in, but a very personal |
| 1:34.0 | journey with as well that we can tap into. But thank you so much for joining us today. |
| 1:39.0 | Thank you so much for having me on. I'm happy to be talking with you again. When you were a |
| 1:43.5 | guest on our show, I really, really enjoyed it. So I'm happy to be talking with you again. When you were a guest on our show, |
| 1:44.3 | I really, really enjoyed it. So I'm happy we're getting to talk again. Right on, right on. |
| 1:49.5 | Well, what I really want to get into today is that how do we live with less suffering and more |
| 1:54.9 | happiness? And I know a lot of people listen to this show have a particular form of suffering, |
... |
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