Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Welcome to today's episode of this show. Today you're going to learn an extremely

valuable capacity, which is to stop fearing feedback. Stop being afraid of someone telling you what they think

about you or about your work or about how you're being and being able to be a lot more relaxed

and confident in the face of feedback and others' opinions. And I know that's a tall order, perhaps,

especially as you've lived a lot of your life, maybe

as a nice person or social anxiety, where we tend to be very sensitive to the perspectives

and of others, let alone the negative perspectives or feedback of others.

So this is an extremely important thing to be able to build in ourselves to be more okay

with other people having

perspectives and opinions about us. And this matters not just for those rare moments where

someone pulls you aside and says, let me give you some feedback. This affects you every

moment of the day because we can be unconsciously constructing our lives,

your entire way of being in the world,

to avoid that feedback.

So that no one ever does pull you aside.

...