The 2 Bears 1 Cave Guide to Being LESS FAT! MBPP Ep. 770
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 19 July 2022
⏱️ 107 minutes
🧾️ Download transcript
Summary
Today we are recapping Mark's appearance on 2 Bears One Cave Podcast with Tom Segura. We also cover a very important question from our Discord regarding finding a solid starting program to follow in the gym.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Our project family has to go and now, as you guys know, we have been talking about cold |
| 0:04.0 | therapy for a while. |
| 0:05.2 | Mark Andrew and myself, we all use cold plunge XLs since we're pretty big. |
| 0:09.8 | But the cold plunge is amazing and there are a lot of cold therapy tools out there. |
| 0:13.3 | Obviously, you can use your shower. |
| 0:14.9 | But the amazing thing about the cold plunge is number one. |
| 0:16.9 | It doesn't take up much space in your home or your backyard. |
| 0:20.3 | And number two, you don't need to change your water unlike other cold therapy devices |
| 0:24.4 | for six months to a year. |
| 0:26.2 | It filters itself. |
| 0:27.8 | That's not even talked about all the benefits of cold plungeing like the dopamine release, |
| 0:31.7 | how good you feel after doing it. |
| 0:33.2 | And there's just the cascade of hormones that happens after you get in some really cold |
| 0:37.8 | water. |
| 0:38.8 | It's crazy. |
| 0:39.8 | And we love it. |
| 0:40.8 | So Andrew, how can they get it? |
| 0:42.6 | Absolutely. |
| 0:43.6 | You guys got to head over to the coldplunge.com. |
| 0:45.6 | And at checkout, Interpromo Code Power Project to save $150 off your very own cold plunge. |
| 0:50.6 | Again, the coldplunge.com links to them down in the description as well as the podcast |
| 0:54.7 | show notes. |
... |
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