Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT. 1 || MBPP Ep. 769

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.8 • 1.6K Ratings

🗓️ 18 July 2022

⏱️ 155 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are talking with GOATA Co-Owner, Coach Gary Scheffler, learning more about the movement system, why our beloved squat bench and dead aren't the optimum movements for field athletes and learning if we can marry the two to create an even better system.

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Transcript

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0:00.0	Property family. Hope you guys are doing well today. Now on this podcast you guys know that we've talked about protecting your sleep
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1:12.3	Yeah, we're ready now let's roll ready
1:15.9	So you said you've been cleaning up your diet a little bit you lost about 10 12 pounds since last time you've been here
1:21.3	Yeah, last time I was on 225 just just now in the gym I was 213 so it's been about three weeks
1:28.3	Just trying to control my portions and stuff like that like I was saying that whole like attic mentality is to
1:36.3	To dominate everything you want it right now and kind of you know food you could do that with food
1:43.3	You can get all you want right on every corner for those people listening that have not seen a photo or video of Gary
1:51.3	Gary is not black
	...

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