Ricky Stanzi & Gary Scheffler - Why MOST Weightlifting is RUINING Athletic Movement PT.2|MBPP Ep 771
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 20 July 2022
⏱️ 176 minutes
🧾️ Download transcript
Summary
Today we are rejoined by Ricky Stanzi and Gary Scheffler covering even more of what GOATA has to offer athletes and why traditional training methods could be ruining their athletic performance. Ricky is a former NFL quarterback and is now a Professor Coach for GOATA, Gary is the Co-Owner of GOATA, Performance coach and movement specialist.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Power project family, how's it going? |
| 0:01.6 | This episode is brought to you by Vivo Barefoot Shoes. |
| 0:03.8 | Now we've been wearing Vivos for almost a year now, |
| 0:06.2 | but the great thing about Vivos, |
| 0:07.6 | unlike normal shoes, |
| 0:08.7 | where you put your foot and see these casts |
| 0:10.6 | that aren't mobile, they have a small toe box, |
| 0:13.5 | and they're very dense is that you're putting your foot |
| 0:15.9 | into a cast, you're weakening your feet. |
| 0:17.6 | You don't feel the ground in normal shoes. |
| 0:20.2 | The great thing about Vivos is they're extremely flexible. |
| 0:22.3 | They have a wide toe box they are made |
| 0:24.1 | to help strengthen your feet. |
| 0:26.6 | One thing I wanna mention here is that when you grab |
| 0:29.0 | some Vivos, you may tell yourself, |
| 0:30.4 | these are uncomfortable or these hurts. |
| 0:32.5 | That's cause your feet are weak. |
| 0:34.3 | And as you wear these shoes, they'll start to get stronger. |
| 0:37.0 | They'll start to feel the ground. |
| 0:38.2 | They're good for the health of your feet. |
| 0:39.8 | Andrew? |
| 0:40.6 | Yeah, absolutely. |
... |
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