Imagine you, you in a nice comfy seat with your hands behind your head, taking in the views,

instead of taking on the road, maybe even taking a nap. That's the bliss of getting where you

need to go without worrying about driving. Book your train journey via avantiwascoast.co.uk

and we'll take you there. Avantiwascoast, feel good travel.

This is appeared advertisement from BetterHelp. Sam, I know what the answer to this is going to be,

have you ever suffered from racing thoughts at night that have kept you awake? It was

probably prevented you from enjoying your life. Yeah, like loads. I don't some match anymore.

I'm going to add that in a while, but when I look back at my moments where anxiety's totally

got on top of me and every little thing I could catastrophise about, I would and it would

always be at night. I've always been the same since I was a kid, never been able to just go to bed and

go to sleep, be brain just never switches off and all sorts of thoughts rears through me mind,

but therapy is a good way of, you know, addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy, but in a very practical sense,

it's like those thoughts, they will spiral and spiral and the more tired you get and the more

overwhelmed you feel those spiral and just talking to someone really helps you sort of

break them all down and start to untangle all these thoughts before they get completely out of control.

With over 1,000 therapists in the UK already better help can provide access to mental health

professionals with a wide variety of expertise in mental health. Our listeners get 10% off their

first month at betterhelp.com slash TFTM. That's better H-E-L-P.com slash TFTM.

This is top right time machine, I am on the up body door, some bra, bra, bra, bra.

And so I'm listening to the lady say what? Welcome along to the fifth and final episode we think

looking at Christmas morning with Noll 1980 year, which is on the BBC One Service,

...