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Sam, I know what the answer to this is going to be.

Have you ever suffered from racing thoughts and hate that have kept you awake?

It was properly prevented you from enjoying your life.

Yeah, like loads.

I don't some match anymore. I'm going to add that in a while back.

God, when I look back at my moments where anxiety's totally got on top of me

and every little thing I could catastrophise about, I would and it would always be at night.

I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep, be brave and just never switches off.

And all sorts of thoughts rear through my mind.

But therapy is a good way of, you know, addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy.

But in a very practical sense, it's like those thoughts,

they will spiral and spiral and they're more tired you get and the more overwhelmed you feel

they'll spiral and just talking to someone really helps you sort of break them all down

and start to untangle all these thoughts before they get completely out of control.

...