The 16 Most Common KETO Side-Effects & Remedies
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 4 July 2018
⏱️ 5 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, in this video, we're going to talk about keto adaptation symptoms and solutions. |
| 0:42.0 | When you start the ketogenic diet, you may have any one that symptoms and |
| 0:44.0 | you may have any one of these symptoms, okay? |
| 0:46.0 | In this video, we're going to show you what to do. |
| 0:48.0 | Okay, so muscle cramps, that's usually a low potassium situation, so you |
| 0:53.2 | to increase your potassium levels. |
| 0:56.2 | Palpitations or heart arrhythmias |
| 0:58.5 | increase more potassium, because as you lose |
| 1:01.4 | a glycogen reserve, because you're not going to use as much of it anymore, you lose a glycogen reserve, |
| 1:02.9 | because you're not gonna use as much of it anymore, |
| 1:04.7 | you lose a lot of water, |
| 1:06.0 | and with the water comes electrolytes, |
| 1:08.0 | so the need for potassium will go way up. |
... |
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