Is Coffee Okay on a Ketogenic Diet?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 4 July 2018
⏱️ 2 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.3 | So is coffee okay on a ketogenic diet? |
| 0:39.2 | That's the question, okay? |
| 0:40.6 | Now, I don't think you're going to have a problem if you do one small cup of |
| 0:44.0 | coffee in the morning as compared to five pots of coffee through the day |
| 0:48.5 | right because the excess caffeine really stimulates the adrenal function and people drink too much coffee nowadays. |
| 0:56.1 | I used to do it in the past and that's why I'm doing these videos because I got really |
| 1:00.8 | sick, heartburn. |
| 1:02.2 | I would drink so much coffee just to stay awake |
| 1:04.9 | and it caught up with me. |
| 1:06.9 | Okay, so anyway, the problem with coffee |
| 1:10.1 | is the third most sprayed crop in the world. |
| 1:15.0 | They use 250 pounds of chemicals per acre. |
| 1:19.4 | So there's a lot of pesticides, okay? |
... |
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