Signs You're Healthy with Dr. Steph Chan
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 4 September 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We're cracking the CODE today, ladies!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hello friend you're listening to episode 185 and today we're chatting about going |
| 0:05.3 | beyond weight loss and other markers to determining your health, what to shoot for |
| 0:10.0 | and how we have it all backwards when it comes to health and weight loss. |
| 0:14.0 | If you really, really enjoy this conversation and you want to go deeper and you're like, |
| 0:18.6 | I am ready to transform my relationship with my body and get off this roller coaster of hating myself and |
| 0:25.2 | then getting really excited and hating myself again. |
| 0:28.2 | Head on over to Healthful Pursuit.com slash Whole, that's W-H-O h h ole e if you have questions about today's content you can go to |
| 0:36.8 | healthful pursuit dot com slash contact and ask me and the last URL I'm gonna be sharing note that's a total lie actually I have one more after this one you can catch up on previous |
| 0:48.0 | podcast episodes and notes of today's show by going to kidoo Diet Podcast.com and I'm still on tour right now. |
| 0:55.8 | I have done a couple of amazing cities. I feel so so thankful to all of you that came out, |
| 1:01.6 | gave me lots of hugs, we've taken a lot of selfies and I still have |
| 1:04.9 | a bunch of other places that I'm going throughout the US and Canada. |
| 1:08.9 | So if you haven't already RSVPed for your city, now's the time to go to kiddo Diet Book.com |
| 1:15.0 | slash tour. See if I'm going to your city and then sign up. Bring your |
| 1:18.7 | friends, bring your relatives, I don't care, just show up. If you have a book, I will sign it. If you don't care just show up if you have a book I will sign it if you don't there's some first purchase there all three of my books will be there and then if you don't want to buy a book that's cool too just come and hang out I have a bunch of gifts to give you, a bunch of free samples, and we'll just have a blast. |
| 1:35.6 | Today's guest is Stephanie. She's a pharmacist with training as a functional nutritionist who |
| 1:40.6 | follows a holistic fat field approach to living. |
| 1:43.4 | She helps her patients make dietary and lifestyle changes to help them achieve their health |
| 1:47.7 | goals. With a history of disordered eating, over-exercising, and yo-yo dieting, |
| 1:52.3 | Stephanie has finally found a lifestyle that works for her. |
| 1:55.1 | She hopes to share her story to help girls gain confidence and finally achieve food |
| 2:00.6 | freedom. Now Stephanie I recorded this podcast episode a |
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