The 12-Minute Reset, FBI Safety Secrets, and the Epstein Files
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 17 February 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck to the same walking routine, you need to hear this.
Plus, we’re celebrating Kat’s anniversary! They break down the traditional gift themes thanks to the book Kat is reading: Rock, Paper, Scissors. Amy shares why women over 40 should be pounding the stairs (literally) for bone health, the hidden psychology of why voice memos are "time-hijacking" your friends, and finally, navigating the heavy mental load of the Epstein Files.
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Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:05.5 | One, two, please. |
| 0:09.0 | If you ever have feelings that you just want some, |
| 0:12.8 | Amy and Kat got you covered like an umbrella. |
| 0:16.2 | Ladies and fellas, |
| 0:17.7 | we just follow in the spirit where it tells us. |
| 0:20.5 | From the real stuff to the chill stuff and the in between. |
| 0:25.6 | Sometimes the best thing you can do is just out and feel things. |
| 0:31.3 | This is Feeling Things with Amy and Kat. |
| 0:33.8 | Happy Tuesday. |
| 0:34.6 | Welcome to Feeling Things. |
| 0:36.1 | I'm Amy. |
| 0:36.6 | And I'm Kat. |
| 0:39.5 | And my feeling of the day is worried. What do you worry about? I'm worried about all the voice texts that I send people. |
| 0:44.5 | And why? Because you've done this for years. Because I saw a study. Okay. I want me to read you? |
| 0:49.7 | Yeah. What science suggests. It says that voice messages annoy people more than long texts. |
| 0:55.7 | And the reason isn't just impatience. |
| 0:58.0 | Studies in communication psychology show that voice notes demand exclusive attention. |
| 1:02.5 | You can't skim them, search them, or read them silently in public. |
| 1:06.0 | They hijack instead of fitting into. |
| 1:08.4 | Which now voice texts come with a transcript. |
... |
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