Soul Sessions: Nervous System Regulation: The Key to Your Spiritual Awakening
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 15 February 2026
⏱️ 40 minutes
🧾️ Download transcript
Summary
The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This isn't just "stress"—it is a fundamental shift in our epigenetics and our consciousness frequency.
In this episode, we dive deep into the theme of Nervous System Regulation as the ultimate tool for manifestation and peace. With the massive New Moon Eclipse in Aquarius on February 17th approaching, we are moving into a "lightning bolt" energy of innovation and quantum leaps. But to catch that lightning, your "vessel" must be grounded.
In this episode, we discuss:
- The Global Reset: Why the collective nervous system is deregulated and how to stay in your "lane of peace."
- Ancestral Coding: How to stop running on inherited programs of fear, lack, and limitation.
- Epigenetics & Consciousness: Turning on the cells and "junk DNA" that have been dormant for generations.
- Practical Somatic Tools: Vagus nerve stimulation, lymphatic drainage, and the breathwork technique to find the gap of pure potential.
- The Aquarius Eclipse: How to funnel this electric energy into innovation rather than shutdown.
Stop letting the outside world mess with your internal energetic state. It’s time to devote yourself to the brilliance of your biology.
What have you been noticing with your energy field lately? Are you feeling the "crawling out of your skin" sensation or a surge of new inspiration? We want to hear your stories. Email us: Podcast@SoulSessions.me
Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:12.4 | Hi, everyone. |
| 0:13.5 | It's Amanda Rieger Green. |
| 0:14.8 | Welcome to Soul Sessions. |
| 0:16.8 | Thank you for joining me today. |
| 0:19.2 | I hope you are feeling as energized as I am. |
| 0:23.7 | It feels so good to say that, to say that I feel energized. |
| 0:28.8 | And it's not that I haven't felt that in the past, but as most of you can probably relate to and resonate with, the energy has been so introverted, internal, and contemplative, |
| 0:41.9 | which is a beautiful thing, because we've had a tremendous amount of internal rewiring, |
| 0:47.8 | reflection, solitude, deeper connection with ourselves. |
| 0:52.5 | And that has been uncomfortable at times and wildly clarifying, |
| 0:58.6 | fine-tuning, so to speak. But the energy field in 2026 is starting to ignite. It's starting to |
| 1:06.8 | light up and become more forward-facing. For me, the most beautiful thing is I continue to |
| 1:17.5 | fine tune my signal, my orientation, my identity, my frequency field. And I'm using this language, |
| 1:27.4 | because it's language that speaks to my soul and |
| 1:29.7 | my heart and resonates with me. But I've been working with this private community that you can join, |
| 1:37.2 | if you want. We did a January workshop pass and now we're jumping into February. But what's been |
| 1:43.0 | amplified in me as far as my identity and where and who I am |
| 1:47.2 | today and the direction I'm going, other people are feeling the same thing and been becoming |
| 1:52.6 | more fine-tuned and clear. And one theme that has shown up for the past year or so, but is getting louder and more undeniable, |
| 2:04.1 | is the regulation of our nervous system. And that's what I want to dive into a bit today |
... |
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