The 1031 Exchange: How to Defer Capital Gains Like a Pro
Money Girl
Macmillan Holdings, LLC
4.6 • 1.8K Ratings
🗓️ 14 January 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
988. This week, Laura reviews how to use a 1031 exchange to legally defer capital gains taxes when selling an investment property. You’ll learn the strict IRS rules for "like-kind" properties, the critical deadlines you must meet, and how to keep 100% of your profits working for you.
Find a transcript here.
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Transcript
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| 0:00.0 | Imagine you've owned a rental property for years. |
| 0:09.0 | You've managed the tenants, paperwork, and repairs, and are finally ready to sell the property. |
| 0:15.2 | Whether you're just tired of being a landlord or want to cash in on this real estate investment, |
| 0:20.8 | let's say the sale will give you |
| 0:22.7 | a $100,000 profit. While that sounds terrific, the reality is that between federal and any state |
| 0:30.7 | taxes, you might owe $30,000, leaving just $70,000. But what if I told you that instead of having to pay the government, |
| 0:39.6 | you could use a legal loophole to keep all your profit working for you? Well, this rule is called |
| 0:46.8 | a 1031 exchange, and I'll review the basics in this podcast. You'll learn how to defer a real estate tax bill and use the |
| 0:56.2 | government's money to build your own wealth. Whether you're considering buying your first |
| 1:00.9 | rental property or maybe you're a seasoned landlord, you can't afford to ignore this strategy. |
| 1:07.0 | Welcome back, everybody. This is episode 988 of Money Girl. I really appreciate you downloading the show. I'm Laura Adams, an award-winning author, on-camera spokesperson, money speaker, and founder of the money stack. That's my substack newsletter. If you want help achieving your money goals and building wealth this year, |
| 1:29.1 | my next workshop is titled Set Your Money Strategy for 2026, how to prioritize and achieve financial |
| 1:36.2 | goals. When you subscribe to the money stack, you'll automatically get an invitation to this |
| 1:42.0 | live event. I hope to see you there. You can learn more, |
| 1:45.8 | ask money questions, and sign up for the money stack at laura d adams.com. You can also |
| 1:52.8 | leave a voice message with your question or comment by calling 302-364-0308, and you can find all this information in the show notes. |
| 2:03.2 | All right, today we're going to get into the 1031 Exchange. What exactly is this? |
| 2:08.6 | Well, it's pretty simple. It is a tax deferral strategy that allows real estate investors |
| 2:14.6 | to sell a property and then purchase a similar property without paying |
| 2:19.5 | any capital gains taxes at the time of the sale. As with many IRS rules, its name does come |
| 2:26.5 | from its section of the Internal Revenue Code. With a 1031, you basically just roll over profits |
| 2:33.8 | from one property into another one. |
... |
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