Should I Choose Traditional or Roth at Age 50?
Money Girl
Macmillan Holdings, LLC
4.6 • 1.8K Ratings
🗓️ 16 January 2026
⏱️ 14 minutes
🧾️ Download transcript
Summary
989. Laura answers a listener's question about choosing a traditional or Roth retirement plan by reviewing the pros and cons of each and a new Roth rule for those over 50.
Find a transcript here.
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Transcript
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| 0:00.0 | Anna S. says, I'm turning 50 this year, have a household income of $225,000, and max out a 401k that doesn't offer matching contributions. |
| 0:17.7 | Should I make traditional or rob contributions to my 401K? |
| 0:22.6 | Thank you so much for sending me this email, Anna, knowing whether to use a traditional or Roth retirement account is an important financial decision, especially as you reach the milestone of a 50th birthday. |
| 0:36.4 | So today's podcast will review the pros and cons of |
| 0:39.4 | traditional and Roth accounts and a new Roth rule that applies to high earners over age 50. |
| 0:46.6 | I'll offer a roadmap for your retirement strategy based on key factors like your age, |
| 0:53.6 | income and financial goals. |
| 0:55.6 | Hey, everybody, welcome back to the Money Girl podcast. |
| 0:58.2 | It's Finance Friday, a special edition of Money Girl where I answer any of your burning |
| 1:03.8 | money questions. |
| 1:05.1 | If you're new here, I'm Laura Adams, an award-winning author who's been bringing you |
| 1:09.9 | personal finance tips every week for |
| 1:12.6 | decades with over 44 million downloads. I love hearing from you. So if something finance-related |
| 1:18.7 | is on your mind, go ahead and leave me a voicemail by calling 302-364-0308. You can also email |
| 1:27.1 | your question or comment by using my contact page at laura d adams.com. |
| 1:33.9 | All right, so first, I want to talk about retirement catch-up contributions, you know, |
| 1:38.9 | before we get into the meat of Anna's question about traditional and Roth accounts. I just want to explain |
| 1:45.3 | a significant retirement benefit that's available to Anna and anyone over age 50, and that's |
| 1:52.6 | catch-up contributions. There's simply additional funds that you can contribute beyond the standard |
| 1:59.1 | annual limits set by the IRS, And it does have to be allowed by |
| 2:03.9 | your employer's retirement plan and most do. Catch-up contributions allow you to save more as you |
| 2:10.9 | approach retirement. That can be really helpful. Maybe if you've delayed saving or you're just |
... |
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