The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 18 December 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life balance and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information! 2:28 Blood Tests with Dr. Shah 6:43 Break Up with Your Phone 13:09 Cancer and Diet with Dr. Sanjay Juneja 19:10 Couples and Anger 26:41 Becoming Optimistic 31:33 Eating Well 37:01 Pain vs. Suffering 42:40 Dopamine and Reward-Seeking 48:27 Forming Meaningful Friendships 52:51 Emotional Brain Training 56:36 Work-Life Balance Tips with Simone Stolzoff 1:04:35 What Does Cortisol Do? 1:12:28 The Novelty Rule Listen to the full episodes: Episode 224: Secrets to Optimal Health with Dr. Darshan Shah Episode 265: 5 Things I Did to Stop Scrolling Episode 217: Why So Many People Are Getting Cancer and What You Can Do Today to Protect Yourself with Dr. Sanjay Juneja Episode 216: Fighting Can Make Your Relationship Better—If You Do It This Way with Drs Julie & John Gottman Episode 220: Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma Episode 227: The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find Your Best Diet Episode 245: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal) Episode 252: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More Episode 240: The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!) Episode 269: This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It? Episode 228: Why We Have No Work/Life Balance + How To Fix It Episode 257: What Social Media Gets Wrong About Hormones: a Guide to What’s Real & What’s BS Episode 258: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for up to 50% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 289. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast, where every week we are sharing real science, real stories, and realistic tools that actually level up every part of your life.
0:09.7	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist. I have a very special episode today to wrap up 2024.
0:17.9	We have learned so many incredible things this year on this podcast to improve our health,
0:24.0	our wealth, our happiness, our longevity, our productivity, our sleep, our energy, our
0:29.1	relationships, and so much more. You name it and we probably did an episode on it. One of the
0:35.4	reasons why I do this podcast in the first place is because
0:38.5	I think every single one of us deserves the information that we need to have lives that
0:43.2	feel abundant and beautiful and enjoyable. It is so important to me to uncover and deliver
0:49.9	easy, actionable steps that anybody can take away from each episode and start implementing
0:55.4	immediately to improve their lives. So while I cannot compile every single amazing piece
1:01.8	of advice given on the show over the last year, I wanted to pull out some of my very favorite
1:06.2	learnings. If you are a longtime listener of the show, this is a little reminder of those actionable steps that we've learned throughout the year.
1:13.5	So maybe you can implement one that you didn't notice or you didn't even need before.
1:17.4	Our needs, our goals change all of the time.
1:20.3	If you're a new listener, welcome.
1:22.3	I'm so glad to have you here.
1:24.2	This is going to be a fantastic introduction for you to what this show is all about.
1:29.5	And for both of you, for anybody listening, if any of these segments peak your interest, I will be
1:34.3	linking the episodes they all came from in the show notes. You can go and listen to the whole
1:38.6	episode, which I promise is going to be packed with way more information. All right, let's jump into some of the very best
1:46.4	tips we learned in 2024. First, we're going to kick it off with Dr. Darshan Shaw. Dr. Shaw is
1:52.3	incredible. He has performed tens of thousands of surgeries, and as the founder and CEO of NextHealth,
	...

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