The #1 Way To Speed Up Your Metabolism | Ep. 93

The Macro Hour

Nikkiey Stott

Macro Hour, Fitness, Warrior Babe, Warriorbabe, Macronutrients, Health & Fitness, The Macro Hour, Nikkiey Stott

4.8 • 636 Ratings

🗓️ 18 September 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

FREE MACRO TRAINING: https://warriorbabe.com/free-training?el=POD-SpeedyMetabolism APPLY FOR OUR PROGRAMS: https://warriorbabe.com/schedule-apply?el=POD-SpeedyMetabolism Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna...

Transcript

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0:00.0	Real quick, if you want to learn more about macronutrients and understand that methodology on how they can help you achieve your body composition goals of changing the way your body looks, I put together a free 15 minute training where I dive into macronutrient and how you can control your body for the rest of your life with them.
0:17.9	That link is in the description below.
0:20.0	Click on it after listening to the show today.
0:22.1	When you have little sleep, your body is under a lot of stress. And when your body is under a lot of
0:28.3	stress, hormone profiles change and your body wants to conserve energy. What is going on, you guys?
0:39.6	Welcome back to the macro hour with Nikki Stott, co-founder of Warrior Babe.
0:44.7	And on this podcast, we talk about mindset, methodologies, and tactics that will help
0:50.1	you lose by fat, build muscle, be strong, and feel insanely confident. I'm your host,
0:55.6	Nikki Stott, and welcome to today's episode, episode number 93, where I am going to talk on one of my
1:05.5	absolute favorite topics to speak to. But before I do, I just have to take a moment to say thank you to every
1:13.2	single one of you listeners who has enjoyed this podcast, shared this podcast, rated this podcast,
1:20.4	reviewed this podcast. It's because of you that we are currently so close to top 10 podcasts in the United States for fitness.
1:31.7	At this moment, we currently hold the 12th spot.
1:35.9	The 12th freaking spot that is top 20 and top 15 of fitness podcast in the United States.
1:44.0	And it is solely because of you guys.
1:47.4	So thank you so freaking much. You are the reason that we grow. You are the reason that we,
1:53.8	you know, are even on those charts. We don't use paid advertising. We don't, you know,
2:00.3	have any sponsors for this podcast. It's solely
2:02.8	you guys. So thank you. So, so, so, so freaking much. I appreciate every single one of you.
2:09.4	If you love this show and you haven't yet rated and reviewed it, please take a moment to do so.
2:14.1	I want to, I want to pop in the top 10. Let's get top 10, you guys. Let's work together to get top 10.
2:19.5	This podcast needs to be shared with so many other humans, so many women. Let's all work
	...

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