Real quick, if you want to learn more about macronutrients and understand that methodology on how they can help you achieve your body composition goals of changing the way your body looks, I put together a free 15 minute training where I dive into macronutrient and how you can control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show

today. Everybody wants to put their body into a microwave and bam, out in 30 seconds pops a to

body. It ain't going to happen like that. What's up, you guys? Welcome to the macro hour with

Nikki Stott, co-founder of Warrior Babe. And on this podcast, we talk about mindset,

methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely

confident. I am your host, Nikki Stott, and welcome to today's episode, episode number 94.

I think this is going to be a short sweep, but to the point, I want to talk to you guys

about detaching away from your fitness goals.

And so in earlier, earlier, earlier, earlier podcasts, I think this was one of the first

three that I did.

I would highly encourage that you guys go back to listen to

that. It's, I think episode number two, forget about your goals, focus on the systems instead.

It's somewhat a little bit about that today that I want to dive into, but it's more around like

detaching away from your fitness goals. The systems, like the things

that I share in that other podcast are like, you got to focus on the systems, man. You got to focus on like,

if you want to get to X result, what are the things like backtracking from that that you got to

put into place right now and that you have to be consistent with, right? Forget about the end state

goal. What are things that are system can be systematized, right? Getting your workout schedule done and being consistent with it. Staying hydrating and drinking your water daily, tracking your macros, or paying attention to your nutrition a little bit better, right? Those are your systems. It's a really fire podcast. You guys, go listen to it. Episode number two, I think, don't hold me to

that one. But today, I want to call out my beautiful people that oversee their insane progress.

And like to like really, because I'm a coach at heart right I'm I'm

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