I'm going to show you the number one remedy for palpitations.

It's a very easy, quick remedy.

I had palpitations really bad at one time.

I thought it was a heart problem.

It wasn't.

I'll explain that.

But what is a palpitation?

It's an irregular, erythmic beat that can come and go.

And before I get into the most common one, I want to cover all of the

reasons why you might have palpitations. One is stress. Stress affects the cardiovascular system.

It affects the electrolytes behind the cardiovascular system. And so there is such a thing as stress

induced palpitations. Number two, caffeine. Too much caffeine can do it as well.

Caffeine is a stimulant and it can affect the heart.

I personally only have one cup of coffee in the morning. That's it.

Of course, in the past, in college, I used to drink pots of coffee, right?

But I tell you, I am much healthier now than when I was in college.

You know, I just have to say one little thing about that.

You want to learn from the mistakes of others.

Of course, I didn't really do that at the time.

I had to go through a lot of pain and suffering before I figured it out.

Don't wait until you have a health problem before you do something

about it. All right. Number three, wine. That's right. Wine can create palpitations. Now, it could be from

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