Today we're going to talk about dysperrenia, painful intercourse. This is a major situation for women,

sometimes even inserting tampons, getting a pelvic exam, horse riding, sitting too long. All of

these activities can be uncomfortable. Now, what I think is usually behind this condition is

oxalates. Oxalates can form crystals that can look like razor blades. Sometimes you can get

oxalate stones. As kiddie stones, sometimes they end up in the joints. Sometimes they can

create like gout-like symptoms. It's called pseudogout where oxalate crystals can go into the big toe,

but they can also end up in other tissues too, like the vaginal area. And sometimes if you

present this area to your doctor, they might go, oh, well, there's no scientific studies that

relate to that. That's just you're wasting your time. But my thought is, first of all, just because

something doesn't have a study doesn't mean it's not effective. I mean, you're just going to wait

for the scientific community to do a study on something that there's no profit on. You can't

necessarily make any money on it by having a food recommendation, by avoiding certain things.

So just because a study hasn't been done doesn't mean that what I'm going to present is not true.

I mean, there's a lot of women out there that have been very successful just by making a simple

dietary change with maybe a few supplement recommendations. So what do you have to lose, right?

So these are the foods that I'm going to recommend that you avoid for a while to see if

oxalates are involved. Spinach, beets, grains, beans, potatoes, almonds, peanuts, kiwi, wheat,

germ, soy, xalitol, which is a common sweetener that a lot of people use on the ketogenic diet. Black

berries, chocolate, eggplant, black pepper, Swiss chard, rhubarb, figs, and the spice

turmeric. All of these foods have high levels of oxalates, okay? Now realize that the oxalates come

from your food, but your body can also make oxalates. And they do form with calcium to make these

crystals. So let's say for example, you accidentally had some spinach or you had, I don't know,

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