What is going on everybody? Welcome back to the Mind Over Macrows podcast as always. I'm your host Mike Milner. Today's episode. I have got a great number that you should be paying attention to.

This is actually the number one predictor for fat loss success.

I should really say body composition success. If you have a goal that relates to your physical

appearance, your health and longevity, even your performance, there is a number that you should be paying attention to that you probably

have not considered that will be the greatest predictor of whether you succeed or whether you struggle.

Now, before I get into that, I actually have an amazing opportunity

for everybody who is listening to the podcast,

for all of the Mind Over Macros, listeners out there, the rest of March is

Podcast Appreciation Month.

I want to do something for you.

I want to give you an opportunity. It is only available for the rest of March.

So if you listen to this episode later on like April, May or even like a year later I apologize you probably missed it

all I guess I should clarify March of 2022 because inevitably somebody's gonna

listen next year and they like, oh sweet.

This is only available right now for the rest of March. So who is this for? This is

for anybody that has been struggling with failed diets.

This is for anybody who has a body composition goal, especially if you are currently thinking to yourself, it's getting

warmer out.

Summer is right around the corner.

I would like to be my best.

I would like to look my best and feel my best during that time when I'm going to be wearing less clothes.

If you want to improve body composition, lose body fat, maybe build some muscle, look better, feel better, get

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