The #1 Healthiest PROTEIN in the World
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 5 May 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Find out why eggs are the healthiest protein in the world!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights. |
| 0:27.5 | All right. So let's talk about the absolute best type of protein that you can eat. |
| 0:31.2 | Well, it's the egg, and we're going to talk about why. |
| 0:36.0 | I mean, even some of the pharmaceutical companies right now are looking at ways of extracting certain proteins from eggs and using them in |
| 0:40.7 | pharmaceuticals because of the wide spectrum of benefits. They isolated over 1,500 different |
| 0:48.1 | unique proteins in eggs. And these proteins have a wide variety of functions, including |
| 0:53.9 | support of your immune system, |
| 0:56.6 | anti-microbial, anti-cancer, anti-inflammatory. There's a whole list of benefits. So let's dive right in. |
| 1:03.7 | So what is an egg? Well, you have the yellow part of an egg, which is a yolk, and you have the |
| 1:08.2 | white part of the egg. And collectively, we call that the egg, even though the egg is really the yolk. The white part of the egg is not the egg. It's the food |
| 1:18.3 | for the actual egg, the yolk. And so what's so special about the egg? It's very different in other |
| 1:24.3 | sources of protein. Most other sources of protein are muscle tissue. |
| 1:28.9 | Okay. Well, an egg is an embryo and the quality of nutrition in eggs is just off the charts. |
| 1:35.2 | It has a higher quality of amino acids than any other protein out there except breast milk. |
| 1:41.1 | And it has probably one of the most diverse bands of nutrients, |
| 1:46.4 | okay, of any of the proteins, as well as the bioavailability of nutrients. It has pretty much |
| 1:51.5 | all of the fat-siable vitamins. It is virtually all water-sliable vitamins as well, except |
| 1:56.6 | vitamin C. So it's a quality source of protein. Of course, if you're not consuming conventional |
| 2:01.8 | eggs, the best type of eggs you should get would be pasture-raised organic eggs. Now, if you can actually |
| 2:08.8 | raise your own chickens, get your own eggs, that would be the best thing, and that's what I'm doing, |
| 2:12.1 | or get eggs from the farmer's market. Because depending on the diet of the chicken, there is |
| 2:17.4 | huge variances of nutrients. |
... |
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