5 Ways YOU Are Being Tricked with Misleading Food Labels
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 5 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Manufacturers have interesting ways of tricking people when it comes to food labels. Learn more!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Today I'm going to talk about some interesting ways that manufacturing companies can trick |
| 0:27.3 | people when you're reading nutritional facts or on the label. |
| 0:32.3 | Now, I'm not going to talk about the front of the packaging where they'll use things like |
| 0:36.0 | farm fresh or free range or natural. I'm |
| 0:41.0 | primarily going to talk about what's in the back of the label. There's a lot of things on this |
| 0:45.0 | label, but we're going to do a deep dive into real specific, important points that you need to |
| 0:49.8 | know about. The first thing is the serving size, realize that when you're looking at the different |
| 0:56.6 | values, especially total carbohydrates, net carbs, sugars, realize that those figures are per serving |
| 1:04.7 | size, not the whole container. So you really have to look at what is in a serving size, |
| 1:10.0 | okay? What is in the whole container? |
| 1:12.2 | How many serving sizes are you going to consume in that meal and then multiply that times the total |
| 1:18.2 | net carb? Because if you don't, you can very easily be misled because some of these products |
| 1:23.3 | have like 33 serving size and you might eat the whole box of something and think you're okay |
| 1:31.0 | when you're not really okay. All right. The next point is regarding trans fats. That's under total |
| 1:37.3 | fats at the top. And here's the standard. If you have trans fats of less than a half of a gram, which is less than 500 milligrams, |
| 1:48.2 | you can make your trans fats as zero. |
| 1:52.8 | So remember the serving size. |
| 1:54.3 | If your serving size is 30, for example, and there is like 499 milligrams of trans fats per certain size, and you eat the |
| 2:03.8 | whole box, guess what? You're getting a lot of trans fats without knowing it. So how do you know |
| 2:10.4 | you have trans fats? Well, you go to the bottom part where it says ingredients and you look for two words. |
| 2:16.1 | One is hydrogenated and the other is partially hydrogenated. |
| 2:20.1 | If it has either one of those two words, then you know there's trans fats in this product. |
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