Dr. Berg’s Meals and Intermittent Fasting Pattern
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 May 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
This is what I eat, as well as my intermittent fasting pattern to help give you an idea of what you might want to do on the healthy keto diet.
My intermittent fasting routine:
• I wake up at 5:00 am, and I go to bed at 10:30 pm (with intermittent fasting I need less sleep).
• I try to keep my meals within a 3-4 hour window so that I have around 20-21 hours of fasting.
• At 5 am, I have a small cup of organic coffee with grass-fed half & half or heavy cream and one packet of xylitol.
• At 6 am I’ll have around 12-16 ounces of water with 1-2 ounces of organic lemon juice, and I will take my vitamins.
• I have my first meal between 1 and 3 pm.
• I have my second meal between 5 and 6 pm.
Meal 1 Example
• 4 pasture-raised organic eggs
• 4 ounces of organic bacon
• 3 ounces of high-quality European organic grass-fed cheese (I like sheep cheese and goat cheese)
• ¼ cup olives
• 1 tomato
Meal 2 Example
• A Big Salad (7 to 10 cups): Lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, olive oil, balsamic vinaigrette
• A Protein (7 oz.): Sardines (with bones and skin), shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak
• Nuts: Pecans or pistachios
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:22.6 | So recently someone had a question, what have I been eating lately and what is my intermittent |
| 0:26.8 | fasting routine? |
| 0:27.8 | I want to talk about that in this video. |
| 0:29.5 | I have some other videos and you're going to find it's very similar to the last videos. |
| 0:35.4 | I'm not changing very often. |
| 0:37.9 | I can pretty much eat the same thing every single day. |
| 0:41.3 | Karen cannot, so she has to vary it up. |
| 0:43.6 | So this is what I do. |
| 0:44.7 | In the morning, 5 o'clock, I get up, I go to bed at 10.30. |
| 0:48.4 | Doing this in a minute fasting, I need less sleep. |
| 0:52.5 | So I do my coffee organic and sometimes I use half and half. |
| 0:56.8 | I prefer to use heavy cream in its grass bed. |
| 1:00.0 | And then I do one packet of Zadatol. |
| 1:02.4 | Now, the amount of coffee I drink is a very small cup because I abuse myself and call |
| 1:07.5 | it. |
| 1:08.5 | I used to drink pots of coffee and I burn out my drenals, so I no longer do that. |
| 1:12.8 | I just have one small cup and I'm good for the whole day. |
| 1:16.6 | So I'll do that at 5. |
| 1:18.5 | At 6, I will get some water with lemon. |
... |
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