The Truth About Histamine Intolerance and How to Overcome It
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 17 April 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms.
You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The episode highlights key nutrients that support histamine breakdown, such as vitamin B6, copper, and vitamin C.
Lastly, you’ll understand why histamine-rich foods aren’t always the root cause. Dr. Jockers breaks down how your body’s ability to process these foods matters more than the foods themselves.
In This Episode:
00:00 Introduction to Liver Stressors
00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast
00:58 The Secret to Deep Restful Sleep
02:35 Understanding Histamine Intolerance
03:50 The Role of Histamine in the Body
06:35 Factors Affecting Histamine Metabolism
09:51 Medications and Histamine Issues
12:49 Histamine-Rich Foods and Their Impact
15:01 Strategies to Manage Histamine Intolerance
19:39 Conclusion and Final Thoughts
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“Histamine intolerance is often about an imbalance in your body, not just the foods you eat. Your gut and liver health play a big role in metabolizing histamine.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | One of the biggest stressors on the liver is endotoxins from the gut microbiome. |
| 0:05.6 | So if the gut microbiome is off, the liver's not going to function well. |
| 0:09.1 | We're not going to be able to metabolize estrogen well, other toxins that we're being exposed to, |
| 0:13.7 | whether it's mold, whether it's alcohol, whether it's different medications. |
| 0:17.4 | We're not going to be able to metabolize them well. |
| 0:19.0 | We're going to have elevations in the histamine. |
| 0:23.3 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:29.4 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:35.9 | Medicine, and creator of Dr.jockers.com. And I'm the host of this podcast. I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jokers.com, and I'm the host of this podcast. |
| 0:41.7 | I'm here to tell you that your body was created to heal itself. |
| 0:45.5 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:52.0 | Thanks for spending time with me, and let's go into the show. |
| 0:58.3 | Are you struggling to sleep? |
| 1:00.6 | Would you like to trade seven seconds of your time for eight hours of deep, restful sleep? |
| 1:06.2 | If your answer is yes, then there's a little known habit you can perform every night |
| 1:10.4 | to give yourself |
| 1:11.0 | eight hours of restful sleep. And it works regardless of your age or how hard you're currently |
| 1:16.8 | finding it to sleep. Introducing a vanilla bean treat for sleep, pure dose magnesium for my |
| 1:24.2 | friends over at Purality Health. Unlike conventional magnesium supplements, |
| 1:28.7 | Purality Health's liposomal delivery method helps protect the magnesium from breaking down |
| 1:34.1 | in the digestive track, providing you with magnesium in a simple liquid form that tastes great. |
| 1:40.4 | Magnesium has been touted as a natural sleep remedy for years. |
... |
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