The #1 Cure For Your Broken Heart
Love Life With Matthew Hussey
Matthew Hussey
4.7 • 3.1K Ratings
🗓️ 27 July 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
I still remember every heartbreak I’ve ever had.
If I try I can still bring back the agony of those months after a relationship ended, wondering if I was ever going to feel better and get back to my normal self.
When you’re feeling that pain of losing someone, food doesn’t taste good. TV shows depress you. Your favourite places feel cursed because they bring back bittersweet memories.
But there is a secret to emotionally recovering from a breakup, one that is shockingly simple but so crucial that if you forget to do it, you will inadvertently DOUBLE the amount of time it takes to get over your ex. See, most of us make bad decisions in a breakup. We drink to numb the pain, we have one-night stands with people we don’t care about, or we eat ourselves into oblivion with junk food.
It sucks now, I know. But it will get better, trust me....
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Transcript
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| 0:00.0 | Hey guys, it's Matthew. I want to talk today about heartbreak. The really tough |
| 0:29.9 | thing about heartbreak is it's almost, I mean obviously in order to feel heartbroken, in order to |
| 0:36.4 | feel the pain of loss of somebody, we have to keep going back there in our mind. There are certain |
| 0:42.8 | times when we tend to go back to that person in our mind more than others. So for example, when we're |
| 0:49.6 | not busy, our mind snaps back into a memory of that person or the moment we feel we're not busy |
| 0:56.3 | and therefore we're lonely, we feel a sense of loss and then we think of the person who we wish |
| 1:00.9 | we were with at that moment. Or of course when we're going to bed at night, when we're alone and we |
| 1:06.2 | have time to think and process that again is a time when at the end of a night we start thinking |
| 1:13.4 | about that person. It may also be a time when something good is happening. I mean that's the |
| 1:18.3 | really scary part. It can happen when you are experiencing a beautiful scene when you're looking at nature, |
| 1:25.5 | when you are on holiday and you think, God, I wish I was sharing this with that particular person. |
| 1:32.8 | So sometimes we have the association that when things are bad, that's when we'll get |
| 1:38.1 | most, well that's when we'll miss someone the most but actually we often miss someone the most |
| 1:42.7 | when things are good. When we're experiencing something that we know they would love or we know |
| 1:47.4 | we would love to share with them. Then I look at this because you know me, I'm a strategist, |
| 1:51.4 | I always like to think, well what's the cure for certain problems? How do we get past these |
| 1:58.2 | types of pain? How do we quickly move to a stronger place in our lives? And it occurred to me that |
| 2:03.2 | the key isn't just distraction. Many people go straight for distraction activities. When someone |
| 2:09.0 | breaks up with them they go straight to, how can I distract myself? What can I do? How many |
| 2:12.8 | activities can I fill my day with? How many friends can I invite over every single night so that I don't |
| 2:18.0 | get lonely and I don't even have time to think about this person? But if you've ever been hot |
| 2:23.1 | broken you know that you can try and fill your day from morning till night with activities and people |
... |
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