There is one very powerful anti-inflammatory food that is going to surprise you.

And I wish I knew about this a long time ago when I had my inflammation.

I had a lot of gut inflammation.

But you can apply this to any inflammation.

This also applies to people with autoimmune diseases and

anyone with a condition that is itis which is inflammation of bill and the blank.

Now there is a huge connection and relationship between

inflammation in your joints and inflammation in the gut. Many joint

inflammatory processes including many autoimmune diseases, originate in the

cut.

And I'm going to go through the foods that you should avoid first, okay?

And then I'm going to tell you what you should be eating, but the foods that create the most

inflammation would be related to something like gluten, which actually is in grains. Most of the grains create

inflammation in your gut.

Most people with arthritis don't know it, but their grains that they're eating are creating a lot of inflammation.

Then you have the obvious things like alcohol, sugar, junk foods. Another name for

junk foods would be ultra processed foods. Did you realize that 83% of all the calories in the grocery store are ultra processed foods.

And we wonder why our digestive system is so messed up.

Now we also have corn, okay, corn is very inflammatory.

It's usually in some type of processed refined corn

product or high fructose corn syrup, but I think about like 96% of all corn is genetically modified which means it could have traces of

glyphosate which is considered an antibiotic it can actually mess with your gut

...