Hello, hello. Welcome back to another episode of Empowered Radio. Happy Monday when you guys are hearing this.

This will be the Monday before Thanksgiving. So happy early Thanksgiving. I cannot believe it is already here, but just a quick reminder that starting, it'll technically be this Thursday.

You'll be able to get access to it. There will be Happy's biggest sale of the year. So 25% off sitewide, spend 100 bucks. You're going to get

three free protein samples, free shipping, and then that will end Monday at 1159 p.m. EST. And then

the Black Friday yearly membership sale will start on you'll again be able to get

access to it on Thursday and that will be $225 for the year for the membership and it will auto

renew at that price so it'll lock you in at the lowest rate and it's saving you $75 a year so that

will start Thursday and then that will end on Monday as well at 1159 p.m.

EST.

So very exciting things there.

Today's episode is going to be a quickie.

I thought it would be a nice little refresh and reminder on just some tips and tricks that I've picked up, you know, over the years

and how I navigate Thanksgiving and still am able to enjoy the day itself and the food

and my family, but also leave it still feeling in control and feeling my best physically.

Okay, so the first one, and I know I've talked about this on previous episodes leading up to

today, but just really like zooming out and looking at Thanksgiving itself instead of, you know,

treating it like it's a, it obviously, it is a day, it's a holiday, but when when we think about it we typically just have one to two

meals you might have a couple um maybe it's two or three if you have a friend'sgiving but again

when we're treating those as meals rather than like two to three whole days where things can get

really carried away um because if we look at it as a day it's easy to be like like, well, I'm going to eat bad tonight, and I'm not tracking it. So I'm just going to enjoy the day and not track the day. And that was what old me used to do. I would wake up and I'm like, I know today is going to be very calorie heavy and I'm just going to do what I want. So I would wake up with the intentions of just eating

everything. And it was very black and white mindset, um, and which is insane to think because

honestly, when you go about your day in a normal way and just enjoy that meal, it is so much

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