What's up guys? Welcome back to Empowered Radio. I hope you all had an amazing holiday with your families.

Again, I cannot believe it's already December, but today is the last day to enroll in the yearly membership at the discounted rate.

So it saves $75 when you join the yearly option. I'll have that linked in the description.

And then it's also the

last day for the happy sale, 25% off site wide, spend 100 bucks. You get three free protein samples.

You do need to add those to your cart because you're picking the flavors. So again, those are

going to be linked in the show notes. But today we are going to talk about why fat loss is more than macros.

I was having a conversation with someone the other day and I was talking about how when I started

my Instagram, obviously I didn't intend to create a business and all the things and it was

more just sharing recipes. My Instagram was even private back then, like nine, ten years ago.

And macros, it was like all the rage.

It was new.

A lot of people didn't, you know, weren't like counting macros.

And I remember when I learned about tracking macros and just the flexibility it gave me with dieting,

it changed everything for me.

It changed my life.

And so my Instagram handle, I created like it was macros with M.

And now I feel like that it's so easy for people to think like, oh, I just need my

macro set so I can lose

weight and I'm going to track macros and, you know, that's it. And while yes, macros are

super important in terms of what we're talking about like changing your body composition.

So yes, we know macros matter. We know protein matters. We know a calorie deficit matters.

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