You're going to be. Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control

of my metabolism. In just two and a half months I managed to reverse all my markers

of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014. When I started I was very sick with

complications from type 2 diabetes. Within six months of starting in kiddogenic diet, all of my

biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

In this show is a document of my progress through Ketosis

and Richard's experience thriving for years in kitosis.

Yep.

And hopefully that might help a few people

who are curious about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not a favourite little technical detail, are we Carl?

Uh, no.

We've done some research into our own deranged metabolisms and the science behind that.

We hope to share some of that research.

Where possible we intend to put links in the show notes to site research supporting any claims

...