You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016, I put myself on a ketogenic diet to take

control of my metabolism. In just two and a half months I managed to reverse all my

markers of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014 and when I started was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this show is a document of my progress through ketosis and Richard's experience

thriving for years in kitosis.

Oh yeah.

Hopefully that might help a few people who are curious

about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are

keen to share our own experiences. We're actually both software developers, so we're not afraid of

a little technical detail, are we, Carl? You bet your life. We've done some research into our own deranged metabolisms, the science behind them,

and we hope to share some of that research.

Where possible we intend to put links in the show note to site research supporting any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

Oh yeah. We love to cook and we love to eat.

Sure do.

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