Thais Gibson on Everything You Need To Know About Attachment Theory and Attachment Styles in Relationships
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 4 February 2026
⏱️ 56 minutes
🧾️ Download transcript
Summary
On today’s episode, I’m joined by Thais Gibson for a clear, compassionate conversation about attachment theory and how it shapes the way you love, communicate, and relate in every area of life. We break down what attachment really is — the subconscious “rules” you learned about love and safety — and how it shows up in friendships, romantic relationships, and even family dynamics. Thais explains the four main attachment styles (secure, anxious, dismissive-avoidant, and fearful-avoidant), what drives each pattern, and how childhood experiences and repeated emotional conditioning shape your nervous system. We also explore how attachment can shift in adulthood, and why your conscious mind alone can’t out-will old subconscious habits. Thais shares practical tools for healing, including nervous system regulation, boundary building, and rewiring your beliefs through consistent emotional practice. Whether you relate to anxious attachment, avoidant patterns, or you’re seeking a more secure way of relating, this episode offers insightful, actionable guidance for building healthier relationships and deeper self-awareness. Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.0 | Hi, I'm Sif Heider, the founder of Hire. |
| 0:08.1 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:12.4 | podcast. Listen, I love dreaming big, but you know what I love more? |
| 0:17.3 | Actually having the resources to make those big dreams happen. |
| 0:22.7 | And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best |
| 0:27.4 | skin of your damn life, or starting a successful business, or delving into spirituality. So on this |
| 0:34.4 | podcast, I chat with experts and thought leaders from different fields about their |
| 0:38.5 | tips and tricks on doing exactly that. So let's get right into it. |
| 0:46.2 | Hello, hello, friends, and welcome back to another episode of the Dreambicker podcast. |
| 0:50.4 | So have you guys heard about the different attachment styles? This was something I got really fascinated by |
| 0:58.0 | years and years ago. And so today I have Taise Gibson, who is a specialist on attachment styles. And |
| 1:05.7 | essentially, she talks about the new attachment theory. Essentially, it is a little bit different from the |
| 1:12.0 | traditional attachment theory. And there is just so much that we dive into in this episode. So if you're |
| 1:18.1 | not familiar with attachment styles, it really does dictate your relationship patterns, |
| 1:24.5 | things that you do in relationships. It may dictate why relationships or a relationship |
| 1:29.9 | hasn't worked for you in the past. It is really, really interesting. And Taise is a real expert on this. |
| 1:36.9 | She is the founder of the Personal Development School, which really specializes in attachment |
| 1:42.4 | style. So this conversation was so interesting that I'm actually having her back for part two, |
| 1:48.6 | which we are recording in a couple of months. |
| 1:51.2 | So I hope you guys love this episode as much as I did. |
| 1:54.6 | I could have kept talking to her for hours and hours. |
... |
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