2026 Future You Project: Hotter & Healthier with Skin Foods, Beauty Sleep, & Nutrition
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 12 February 2026
⏱️ 40 minutes
🧾️ Download transcript
Summary
On today’s solo episode, I’m kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you’re focused on improving your skin, sleep, nutrition, or overall wellness, I’m sharing the foods, supplements, workouts, and habits that have helped me the most. I dive into skin foods, protein and amino acids, beauty sleep, at-home skin tools, hair and body care routines, and more. Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.0 | Hi, I'm Sif Heider, the founder of Foray. I'm a wellness entrepreneur and digital creator, |
| 0:10.8 | and this is my show, The Dream Bigger podcast. Listen, I love dreaming big, but you know what I love |
| 0:16.6 | more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes |
| 0:22.7 | be private jets, but other times, they can look a little something like having the best skin |
| 0:27.8 | of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, |
| 0:34.9 | I chat with experts and thought leaders from different fields about their |
| 0:38.5 | tips and tricks on doing exactly that. |
| 0:40.8 | So let's get right into it. |
| 0:46.5 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. |
| 0:51.1 | Today, we are back with a solo. |
| 0:54.0 | And I am kicking off another series for the |
| 0:57.8 | year. So if you remember last year, I did the level up series where throughout the year, |
| 1:03.4 | every solo I did was kind of like on how to level up. And then obviously at the end of every |
| 1:08.1 | year, I do the glow up series. So this year's series that I'm gonna be covering different topics |
| 1:14.0 | and every time I do a solo is the 2026 Future You Project. |
| 1:19.1 | So if you guys have listened to solos in the past |
| 1:22.2 | or if you've followed me, |
| 1:24.2 | you'll know that I am a huge proponent |
| 1:26.5 | of constantly working to be like the future you, |
| 1:31.3 | you know, the best version of yourself, the one who already has the habits and systems and the |
| 1:36.9 | life in place that you have always dreamed of. And so the future you project, the series that |
... |
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