And oh yeah, yeah, right.

I just a good question.

I just, are we not doing a steam mass anymore?

Yes, if that last walking before dinner, if you want to use that instead for steam.

That's the time when they're turned on you can do that.

Of course and so you'll note that at the, I don't have it with me now, the time set aside for movement, I think it's from 2.30 to or 2.45 to 3.45.

I think Vince has volunteered.

Vince that I volunteered. Vince has volunteered, Vince that I volunteered,

Vince has volunteered tomorrow to lead a,

from 245 until 3, a silent, what the hell are you doing?

A mindful chigong.

So that will be at awakening and then you can jump right into the pool and I know the pool saved me but a little bit of Vince doing his magic might just push you over the edge into enlightenment.

You can do that.

You can promise them that, right?

Okay.

So... And of course you're welcome to practice here on your own if swimming in

shigong and any other of those things.

Right, you're not obligated to, but strongly encouraged to break up the day with some movement and also to get some cold water in there if it's something that you like.

Or yoga, highly do some yoga, go into savassama.

And so, other questions about the schedule?

So Thursday everything will change up both the morning and the afternoon a little bit different.

So this schedule is good for tomorrow and Wednesday.

...